{"product_id":"ashtanga-hridaya-ayurveda-in-simple-hindi-illustrated-daily-routine-diet-herbs-home-remedies-life-stage-care-226-pages-37-chapters-sanatana-bodh-series","title":"Ashtanga Hridaya (??????? ????) – Ayurveda in Simple Hindi | Illustrated | Daily Routine, Diet, Herbs, Home Remedies \u0026 Life-Stage Care | 226 Pages | 37 Chapters | Sanatana Bodh Series","description":"\u003cp\u003eAshtanga Hridaya (??????? ????) ?????????? ???????? ?? ?? ??????, ??-????? ???????????? ??—226 ??????? ?? ??? ?????? ????? ?? ???, ?????? ????? ??? ????? ?? ?? ?? ?????? ?? ?????? ???? ???? ???? ???; ?? ?????? ?? ??? ?? ??? ?? ??? ???? ???, ?? ??????? ??? ????? ?? ?? ???? ???????? ??? ???? ????? ???? ??? ????? ??? ????????? ????? ?? ????? ?????? ???? ???? ??: ????????? ????????????????, ??????? ?????????????—???? ?????? ?? ????????? ?? ?????, ?? ???? ??? ?? ???? ?? ?????? ?????? ?? ???? ?? ?? ?? ???????? ????? ?? ?????? ????, ????? ???? ?? ?? ???????? ??—??? ???????? ?? ???? ?? ??????? ?? ???? ???? ????, ????, ????, ???, ???????, ???, ?????? ?? ??????????? ?? ???? ??? ??? ???? ???? ???? ????? ???; ???? ????????? ??????? ?? ??? ?? 37 ???????? ??? ??? ?? ?? ?????? ??? ??: ?????? ?????? ?? ??????? ?????? (?????? 1–25), ?? ??? ??? (26–34), ??????? (35), ?????? (36) ??? ????????? (37) ????????—?? ????? ?? ???? ?????, ???? ?????????? ??????? ?? ???? ??? ??? ?????? ?? ??? ????? ?? ???? ???? ?? ???? ?????? ??????? ?? ??? ????? ??????? ?????? ???? ?? ? ?? ???? ?? ??? ??????; ?? ????????? ???? ???? ??? ??? ?? ????????? ??? ???? ???? ??? ??—Dinacharya, Ritucharya, Agni, Ojas, Prakriti, Immunity? ???????? ??? ???? ?? ???, ???? ?? ???: ???? ??? ??? ?????? ?? ???, ???? ????? ???, ??????? ???? ???, ?? ???? ????? ???? ?????? ?? ???? ?????? ??????? ???? ??? ????, ????? ??? ?? ?? ???? ??? ????? ??? ??? ?? ??—25 ??????? ?? ???? ????? ADDENDUM, ??? ??????? ?? ?????? ?????? ????????, 50 ????-??????? ?? ?????? ?? ??? ?? ?????? ???? ??? \/ ???? ? ??? \/ ???? ??????? ???? ?? ???????—?? ?? ?????? ?? ????? ????? ?? ?????? ???? ??? ?? ?????? ?? ?? ??????? ?? ??? ???? ?? ?? ??? ?? ?? ?? ????????? ?? ??????????? ??—????? ?? ???????? ?? ??? ????, ????? ?? ?? ???? ???? ?? ???: ?????? ?? ??—????????, ????, ??? ?? ?????? ?????? ?? ?? ????????? ?? ???????? ?? ??? ?? ???????? ??????, ?????? ?????: ??? ?? ?????? ???? ????? ???? ???? ?? ??????????—?????? ??? ?? ???? ?? ??? ?? ???? ????, ?? ???? ????? ???? ?? ???? ?????? ???? ????-????, ??????? ??????? ?? ????????? ?? ?????? ???? ????—?? ?? ?? ??? ??? ?????? ??? ???????? ??? ???? ???? ???? ????—?? ???????-???? ?? ???????? ???? ???? ???????? ?? ??? ?? ??? ????????, ??? ?? ????????? ???????? ?? ??????????—????? ????? ???????? ?? ???? ????? ?? ???? ?? ?????? ???? ????? ?? ??? ???? ??????? ?? ????? ??? ??? ?????-???? ??????—?? ?? ?? ??????, ???????? ????????? ???? ?? ???? ???? Sanatana Bodh Series ?? ????—????? ??? ???? ?? Mera Sanatan, Ved, Upanishad ?? Bhagavad Gita ???? ???????? ??????? 1st Edition | 2026 ??? ?????????: Rajul Bhargava, ?? ?? Sanatana Bodh ?? ??????? ???????? ??? ???? ????????? ????????? ?? ?????? ???: [Five Classical Texts in One Volume] ?????? 1–25 ??? ??????? ??????, ??? ???, ???????, ?????? ?? ?????????—?? ????? ???? ?????????? ??????? ?? ???? ???? ????? ?? ??? ????? ??? [Simple Hindi, No Prerequisite] ??? ?????? ????? ??? ???? ??; ?? ????????? ???? ???? ??? ??? ?? ????????? ??? ???? ???? ??? ??, ???? ???? ???? ?? ???? ??????? [Quantities, Not Generalities] ????? ???????? ???? ?? ???? ??? ??? ?????? ?? ??????, ???? ????? ???, ??????? ???? ???, ????? ???? ?????? ?? ???, ?? ????-??????? ?????? ??? ??????? ?? ????? ?????? [A Dosha-wise Food System] ???, ????? ?? ?? ?? ??? ???? ???, ???? ? ??? ?? ???? ??????? ????—????, ?????????, ??, ???, ??? ?? ??? ??, ?? ??? ??? ?? ?????? ?????? [Fifty Herbs, Charted] 50 ????-??????? ?? ???????-????? ??????, ?????? ?????, ???? ?? ??????, ????? ?? ??????? ?? ?? ??; 25 ????-??????? ?? ?????; ?? ?? ??????? ?????; ?? 25 ????? ?? ?????? ?????? ?????? [Key Message Closing Every Chapter] ?????? ?? ?????—?? ?????? ?? ??? ??? ?? ??????, ?? ???? ?????? ?? ????? ????? ???? ??? [Visual-First Design] ????? ????????, ????? ?????, ?????? ???? ?? ????????? ?? ???????? ?? ??? ?????? ???; ??? 37 ???????? ??? ????? ???? ????? ?? ??? ?????-????? ????? ????? [Responsible about Its Limits] ????? ??????? ?? ??? ?????? 12 ??? ?? ??? ???????? ??? ??????? ?????????? ????????; ?????? ?????? ???? ?? ?? ?? ????? ???????? ?? ?????? ???? ??? [Part of the Sanatana Bodh Series] ?? ???? ??? ????? ???? ?? ????????? ???, ????? ??? ????? ????, ???, ??????, ????, ??????????? ?? ???? ?????? ?? ???????? ?? ???? ?????? ?? ????-??????? ?? ?????? ??: ?????? 1–2 — ???????? ?? ??????? (Foundation) o ???????? ???? ?? ?? ?????? ??, ?????? ??? ?????? ??????? ?? ?????, ?? ??????? ????????—???, ????? ?? ??: ??? ???? ????????? ???? ??, ??????? ???? ????? ??? ?? ?? ??? ???? ??? ????? ?????? 3–5 — ???????? (The Daily Routine) o ????? ?? ?????? ???????, ??????, ???? ?? ??? ?? ?????, ????? ?? ????????? ????????, ?????, ???, ???-???, ????? ?? ????? ?? ???????—??? ??? ???? ?? ??-??? ????????? ?????? 6–9 — ???????, ????, ?? ?? ?????? (Exercise, Food, Water \u0026amp; Sleep) o ??? ?? ?????????? ???? ??????? ??? ???; ???? ?? ???? ?? ????? ?? ?????; ????, ??????? ??? ?? ?? ?? ??? ?? ?????; ?? ????, ??? ??? ?????? ?? ??? ????? ????? ????? ?????? 10 — ???????? (The Six Seasons) o ????, ???????, ?????, ???, ????? ?? ?????—?? ??? ???? ??????, ???? ??????? ????????, ?? ???? ?????? ????, ?????? ??? ?????????? ?? ???? ?????? 11–13 — ?????, ????? ????? ?? ????????? ?????? (Early Signs, Remedies \u0026amp; Immunity) o ??? ???? ?? ???? ???? ?? ????? ???? ??; ?????-?????, ??????? ?? ???, ??????? ??? ????? ?? ??? ?????? ???? ????? ?????; ?? ????, ???????? ??? ?? ?? ??? ???-????????? ??????? ?????? 14–17 — ??, ????????, ??????? ?? ??????? (Mind, Longevity, Constitution \u0026amp; Panchakarma) o ???? ?? ?????? ?????????; ???????? ?? 10 ?????; ???? ??????? ?? ??? Simple Self-Check ?? ??????? ??????? ?? ??? ??????????; ?? ???, ??????, ?????, ???? ??? ??????????—???????? ?? ????? ????? ?????? 18 — ???? ?? ????-??????? (Herbs \u0026amp; Medicines) o 25 ?????? ????-???????, ?????? ?? ?? ??????? ?????; 25 ????-??????? ?? ?????? ?????; 50 ????-??????? ?? ?????? ?????, ?????, ???? ?? ??????, ????? ?? ??????? ????; ?? 25 ????? ?? ?????? ?????? ?????? ?????? 19–21 — ???????, ?????? ?? ????????? ?? ????????? (Care by Life Stage) o ???????????, ????? ????, ??????????, ????? ?? ??? ?? ??????????? ??? ??????? ?? ?????????; ??? ???? ?? ?????? ?????? ?? ???? ????????; ?? ???????????—??? ??????? ?? ??????? ???? ?? ???-?? ?????? ????? ????? ?????? 22–25 — ????????? ?????, ???, ???????? ??? ?? ???????? ????? (Therapies, Yoga, Lifestyle Disease \u0026amp; First Aid) o ???? ?? ???? ????, ??? ?????, ???, ????? ?????? ?? ?? ????????; ??? ??? ???? ???? ???? ?????? ?? ??? ?????????; ??????, ???????, ??????, ???????? ?? ???? ???; ?? ??? ???? ????????? ?? ???????? ?????? ?????? 26–37 — ??? ????? ???????? ???????? (The Four Great Samhitas) o ??? ??????—????????? ?? ???????, ?????, ??, ??? ???? ??????? ???? ??? ?? ???? ???? ???? ???, ??? ???????? ?? ???? ?? ???????; ??????? ??????—???, ???????? ?? ???????? ?????; ?????? ??????—??????????, ????? ?? ?????? ?? ??? ?? ?????? ????; ?????????—???? ?? ???????? ?? ???? ?? ????-???????? ADDENDUM ?? ???????? — ???? ??????? ?? ?????? ?????? (The Food System \u0026amp; Quick Reference) o ?????? ??????? ???? ?????—????, ?????????, ???, ??, ????????, ????, ???, ???, ?????, ????-???? ?? ??; ??? ?? ?????? ???? ??? \/ ???? ? ??? \/ ???? ??????? ???? ?? ???????; 25 ????? ????????? ????; ????? ?? ???? ?? ?? ????????; 13 ?????? ?? ????????; ?? ?????????? ????????? ?????? ?? ?????? ?? ?????? ??: ?? ????-???? ????—???? ?? ??? ?? ????????? ????? ??: ?????? ???????? ???? ?? ?? ???? ???? ?? ??? ?? ????????, ??? ???? ????, ??? ???? ???? ????, ??? ????-??????? ?? ???????, ??? ???? ?? ????? ?? ???? ???—?? ???? ??? ?? ?? ??? ???????? ?? ??? ?? ?? ???? ???????? ???? ??? ?? ?????? ??? ?? ?????—?? ?????? ?? ????? ?? ?? ???????? ?? ????? ??, ?? ?? ?????? ?? ????? ????? ?? ?????? ???? ??? ?? ???? ????-?????—??? ????? ??? ????????, ??? ??? ?? ??????????, ??? ?????????? ??????????, ?? ??? ??? ????? ?????? ?? ????????? ????? ?????? ??????? ???—???? ??????? ???? ADDENDUM ??? (25 ?????) ?? ?????? ?????? ???? ???????? ??? (4 ?????), ???? ????? ???? ?????? ????? ??? ????? ????? ?? ??? ?????—?????? ???? ?? ????????? ?? ??? ?????????, ?????? ?? ??? ?????? ??? ?? ??????, ?? ????? ?? ????? ?????? ????? ?? ???? Read more\u003c\/p\u003e","brand":"GENRES BSTIN Religion \u0026 Spirituality","offers":[{"title":"Paperback","offer_id":62414813233522,"sku":"9394186409 - PB","price":8.0,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":62414813266290,"sku":"9394186409 - HB","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/6889\/0482\/files\/71KRizftxPL.jpg?v=1790592122","url":"https:\/\/universalreads.com\/products\/ashtanga-hridaya-ayurveda-in-simple-hindi-illustrated-daily-routine-diet-herbs-home-remedies-life-stage-care-226-pages-37-chapters-sanatana-bodh-series","provider":"Universal reads","version":"1.0","type":"link"}