{"product_id":"master-your-dopamine-how-to-rewire-your-brain-for-focus-and-peak-performance-easy-tips-to-detox-your-mind-improve-your-productivity-and-stay-happy","title":"Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance | Easy Tips to Detox Your Mind, Improve Your Productivity and Stay Happy","description":"\u003cp\u003eDo you struggle to concentrate or stay motivated? Are you addicted to your phone? Do the things that once excited you, don’t give you joy anymore? In a world full of distractions, your brain is under constant attack. Scrolling endlessly, checking notifications, binge-watching—these give you tiny shots of happiness that feel good for a moment, but leave you drained in the long run. It’s time to reset. Master Your Dopamine is your step-by-step guide to reclaiming control of your mind, body, and daily life. Backed by behavioural science and practical psychology, this book teaches you: ? What dopamine really does—and why chasing constant highs is sabotaging your happiness; ? How to run powerful 1, 3, and 7-day detoxes to reset your system; ? Simple hacks for better sleep, sharper focus, and a stronger gut-brain connection; ? Techniques to naturally regulate dopamine and unlock peak productivity; ? Tiny daily habits that lead to long-term mental clarity and emotional balance. Written by Nick Trenton, an MA in behavioural psychology who brings personal insight and scientific expertise, Master Your Dopamine is both relatable and research-backed. You don’t need hours—you just need a few minutes a day to change everything. Read more\u003c\/p\u003e","brand":"GENRES BSTIN Health, Family \u0026 Personal Development","offers":[{"title":"Paperback","offer_id":62415867674994,"sku":"9364116763 - PB","price":8.0,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":62415867707762,"sku":"9364116763 - HB","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/6889\/0482\/files\/71sribgXjaL.jpg?v=1790610354","url":"https:\/\/universalreads.com\/products\/master-your-dopamine-how-to-rewire-your-brain-for-focus-and-peak-performance-easy-tips-to-detox-your-mind-improve-your-productivity-and-stay-happy","provider":"Universal reads","version":"1.0","type":"link"}