{"product_id":"the-science-of-self-discipline-the-willpower-mental-toughness-and-self-control-to-resist-temptation-and-achieve-your-goals","title":"The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals","description":"\u003cp\u003eWhatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. Every principle is scientifically driven and dissected to as be actionable and helpful as possible: The biological basis of self-discipline, and why it's beneficial to you; Discipline tactics for high performers such as Navy SEALs; Diagnosing what motivates you, what drains you, and what moves you emotionally; Engineering an environment and social circle that boosts self-discipline. This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time.\u003c\/p\u003e","brand":"GENRES BSTIN Health, Family \u0026 Personal Development","offers":[{"title":"Paperback","offer_id":62421051113842,"sku":"?9788183285742 - PB","price":9.0,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":62421051146610,"sku":"?9788183285742 - HB","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/6889\/0482\/files\/81A6gJs73QL.jpg?v=1790673253","url":"https:\/\/universalreads.com\/products\/the-science-of-self-discipline-the-willpower-mental-toughness-and-self-control-to-resist-temptation-and-achieve-your-goals","provider":"Universal reads","version":"1.0","type":"link"}