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The 12-Week Fitness Project

The 12-Week Fitness Project

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$16.00 USD
$16.00 USD
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Book Details
  • ISBN: 9789353451417
  • Author: Rujuta Diwekar
  • Publisher: Juggernaut 
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Product Description

The 12-Week Fitness Project by Rujuta Diwekar offers a practical approach to achieving your fitness goals through a blend of traditional wisdom and modern nutritional science. This guide emphasizes the importance of understanding your body and making informed choices about food and exercise. With a focus on sustainable habits, Diwekar encourages readers to embrace a lifestyle that promotes both physical and mental well-being.

In this comprehensive program, you will find actionable insights and strategies that can be easily integrated into your daily routine. Rujuta's expertise as a leading sports science and nutrition expert shines through, making this book a valuable resource for anyone looking to enhance their health and fitness journey.

  • Structured 12-week plan for gradual and sustainable fitness improvement
  • Emphasis on local foods and traditional eating practices
  • Practical tips for balancing nutrition and exercise
  • Insights from a renowned nutritionist with a large following
  • Focus on mental well-being alongside physical health

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