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7 BREATHS TO SLIMMING

7 BREATHS TO SLIMMING

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Book Details
  • ISBN: ?9789376465064
  • Author: Dr Namita Jain Format: Paperback
  • Publisher: ? Rupa Publications India
  • Pages: 256
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Product Description

• The Unique Power of BREATH for Slimming: Discover a simple yet powerful USP: using conscious breathing as your foundation for weight loss. No extreme diets—just your breath guiding your transformation. • A Refreshingly Simple Approach: Step away from confusing diet trends and embrace a calm, science-backed method rooted in mindful breathing. • Lose Weight Naturally: Activate your body’s relaxation response to reduce stress, balance rhythms, and support healthy weight loss. • Master Smart Portion Control: Learn to eat with awareness, feel true satisfaction, and naturally avoid overeating. • Reduce Cravings Gently: Soften cravings and emotional triggers without harsh restrictions or constant willpower battles. • Sustainable, Not a Quick Fix: Create lasting change by shifting from stress and self-criticism to clarity, balance, and self-trust. This book is perfect for readers tired of fad diets and confusing weight-loss advice, anyone struggling with stress or emotional eating, beginners curious about breathwork and mindful living, busy individuals seeking a simple and practical wellness tool, and those who want gentle,sustainable slimming without extreme dieting. Read more

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