Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
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- Author: James Clear
- Publisher: Random House Business Books
- Pages: 250
- Condition: New
Product Description
a·tom·ic hab·it
Definition: A small habit with big results.
People say change requires thinking big — swap jobs, move house, change partner. They're wrong.
World-renowned life coach James Clear shows a different way. Lasting change comes from hundreds of tiny decisions — two push-ups a day, waking five minutes earlier, or one short phone call. He calls these atomic habits.
Clear uses cutting-edge psychology to explain how small changes amplify into big outcomes. Learn simple life hacks like Habit Stacking and the Two-Minute Rule, plus a four-stage method to build habits into your daily life now.
- Turn tiny habits into major results.
- Practical, research-backed techniques.
- Clear, actionable steps you can use today.
These small changes will transform your career, relationships, and life.
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