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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Book Details
  • ISBN: 9781847941831
  • Author: James Clear
  • Publisher: Avery (an imprint of Penguin Random House)
  • Pages: 309
  • Publishing Year: 2018
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Product Description

James Clear’s Atomic Habits explains how small, repeatable changes can compound into larger shifts in behavior over time.

Clear organizes the book around cues, cravings, responses and rewards, then turns that framework into four practical laws for making useful habits easier and unwanted habits harder. He also emphasizes identity and environment, arguing that systems often matter more than relying on motivation alone.

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