Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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- ISBN:9781847941831
- Author:James Clear
- Publisher:Avery (an imprint of Penguin Random House)
- Pages:309
- Publishing Year:2018
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Product Description
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones reveals a practical, science-backed framework for making tiny changes that lead to remarkable results. James Clear shows that success doesn’t require massive transformations — it’s the small, consistent changes that compound over time.
What this book covers
- How habits work — cues, cravings, responses, and rewards
- The Four Laws of Behavior Change for creating good habits
- Techniques to break bad habits by inverting the laws
- How identity, environment, and systems influence behavior
Who it’s for
- Anyone seeking better habits and self-improvement
- Professionals, students, and creators looking to increase productivity
- Readers struggling to make lasting changes or break negative patterns
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