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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Book Details
  • ISBN:9781847941831
  • Author:James Clear
  • Publisher:Avery (an imprint of Penguin Random House)
  • Pages:309
  • Publishing Year:2018
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Product Description

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones reveals a practical, science-backed framework for making tiny changes that lead to remarkable results. James Clear shows that success doesn’t require massive transformations — it’s the small, consistent changes that compound over time.

What this book covers

  • How habits work — cues, cravings, responses, and rewards
  • The Four Laws of Behavior Change for creating good habits
  • Techniques to break bad habits by inverting the laws
  • How identity, environment, and systems influence behavior

Who it’s for

  • Anyone seeking better habits and self-improvement
  • Professionals, students, and creators looking to increase productivity
  • Readers struggling to make lasting changes or break negative patterns

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