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DIGITAL MAUNA: The Art of Finding Silence in a Noisy World

DIGITAL MAUNA: The Art of Finding Silence in a Noisy World

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  • Author: Avisek Dutta
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In a world that never stops talking, silence has become a superpower. Every notification competes for your attention. Every screen demands your presence. Yet despite being more connected than ever, many of us feel distracted, exhausted, and disconnected from ourselves. In Digital Mauna, corporate leader and author Avisek Dutta draws upon the timeless Indian concept of Mauna-intentional silence and restraint-to offer a practical path toward clarity in the digital age. Blending ancient wisdom, neuroscience, behavioral psychology, leadership insights, and deeply personal stories, he shows how to reclaim focus, strengthen relationships, make better decisions, and cultivate inner peace-without abandoning technology. This is not a call to escape the digital world. It is an invitation to engage with it consciously. Digital Mauna is a guide to replacing constant digital noise with purposeful attention-and rediscoveringthe silence within. Read more

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