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Don't Believe Everything You Think

Don't Believe Everything You Think

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$24.00 USD
$24.00 USD
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Book Details
  • ISBN: 9789355431356
  • Author: Joseph Nguyen
  • Publisher: Manjul Publishing House
  • Pages: 168
  • Publishing Year: 2022
  • Condition: New
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Product Description

Don't Believe Everything You Think by Joseph Nguyen is a self-help book about the relationship between thoughts, emotional suffering, beliefs, and the tendency to become caught in repetitive mental narratives.

What the book explores

Nguyen encourages readers to notice the difference between having thoughts and automatically treating every thought as true, using short reflections intended to support greater awareness and a less reactive relationship with the mind.

How to approach it

This is a general self-development resource rather than a substitute for professional mental-health care. Readers dealing with persistent distress should seek appropriate qualified support.

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