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Don't Lose Your Mind, Lose Your Weight

Don't Lose Your Mind, Lose Your Weight

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Book Details
  • ISBN:9788184001051
  • Author:Rujuta Diwekar
  • Publisher:Random House, India; Latest edition 
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Product Description

Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar offers a refreshing perspective on weight management and nutrition. Drawing from her extensive experience as a renowned nutritionist, Diwekar emphasizes the importance of a balanced lifestyle rather than restrictive diets. This book is designed to help readers cultivate a healthier relationship with food while achieving their weight loss goals.

With practical advice and easy-to-follow guidelines, Diwekar encourages readers to embrace their cultural food practices and make sustainable changes. This book is not just about losing weight; it's about gaining a deeper understanding of nutrition and well-being.

  • Written by award-winning nutritionist Rujuta Diwekar.
  • Focuses on sustainable weight loss through balanced eating.
  • Encourages readers to appreciate traditional food practices.
  • Provides practical tips for integrating healthy habits into daily life.
  • Suitable for anyone looking to improve their relationship with food.

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