Dr. Dean Ornish's Program for Reversing
Dr. Dean Ornish's Program for Reversing
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- Author:Dean Ornish M.D.
- Publisher:RHUS; new edition
- ISBN:9780804110389
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Product Description
Dr. Dean Ornish's Program for Reversing heart disease offers a comprehensive approach to improving your health through lifestyle changes. This book presents a scientifically-backed method that emphasizes the importance of diet, exercise, and stress management in reversing heart disease and enhancing overall well-being.
With practical advice and easy-to-follow guidelines, this program empowers readers to take control of their health. Ornish's insights are based on years of research and clinical practice, making this book a valuable resource for anyone looking to improve their heart health.
- Evidence-based strategies for heart disease reversal
- Guidance on nutrition, exercise, and stress reduction
- Real-life success stories and testimonials
- Step-by-step program for sustainable lifestyle changes
- Accessible for readers of all backgrounds
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