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Everyday Ayurveda: Daily Habits That Can Change Your Life. A Book on Mental & Spiritual Healing. A Guide to Maximize Health, Longevity, & Happiness Naturally

Everyday Ayurveda: Daily Habits That Can Change Your Life. A Book on Mental & Spiritual Healing. A Guide to Maximize Health, Longevity, & Happiness Naturally

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  • Author:Bhaswati Bhattacharya
  • Publisher:Penguin eBury Press 
  • ISBN:9788184004571
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Product Description

Everyday Ayurveda: Daily Habits That Can Change Your Life offers a comprehensive guide to integrating Ayurvedic principles into your daily routine. Authored by Dr. Bhaswati Bhattacharya, a licensed physician and expert in Ayurveda, this book provides practical insights into enhancing your mental and spiritual well-being. Discover how simple lifestyle changes can lead to improved health, longevity, and happiness.

Dr. Bhattacharya combines her extensive medical knowledge with traditional Ayurvedic practices, making this book a valuable resource for anyone looking to cultivate a balanced and fulfilling life. Whether you are new to Ayurveda or seeking to deepen your understanding, this guide is designed to empower you on your journey to wellness.

  • Learn daily habits that promote mental clarity and emotional balance.
  • Explore Ayurvedic practices for enhancing physical health and vitality.
  • Discover techniques for spiritual growth and self-awareness.
  • Gain insights from a seasoned physician with a unique blend of modern and traditional medicine.
  • Transform your lifestyle with practical tips and easy-to-follow routines.

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