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Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life

Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life

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Book Details
  • Author:Jim Murphy
  • Publisher: Grand Central Publishing
  • Pages:368 
  • Condition: New
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Product Description

Discover the transformative New York Times bestseller—a step-by-step manual for mastering your inner mind for peak performance and living your life to the fullest. As a professional baseball player, Jim Murphy’s sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure. After years of research, Murphy had a revelatory insight: the pursuit of extraordinary performance and the pursuit of an exceptional life are the same path. Filled with exercises, techniques, and tools, Inner Excellence trains your heart and mind, showing you how to: · Develop self-mastery—and let go of what you can’t control. · Overcome anxiety—and build powerful mental ha

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