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Lose Fat, Get Fittr: The Simple Science of Staying Healthy for Life

Lose Fat, Get Fittr: The Simple Science of Staying Healthy for Life

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Book Details
  • ISBN:9789391256081
  • Author:Jitendra Chouksey
  • Publisher:Rupa Publications India 
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Product Description

Lose Fat, Get Fittr: The Simple Science of Staying Healthy for Life offers a straightforward approach to achieving and maintaining a healthy lifestyle. This book breaks down complex health concepts into easy-to-understand principles, making it accessible for readers at any fitness level. With practical tips and evidence-based strategies, it guides you on a journey to better health without overwhelming you with jargon.

Whether you're looking to shed some pounds or simply want to adopt healthier habits, this book provides the tools you need to succeed. It emphasizes sustainable changes that can be integrated into your daily routine, ensuring that your journey to fitness is both enjoyable and effective.

  • Clear explanations of nutritional science and exercise principles.
  • Practical tips for incorporating healthy habits into your lifestyle.
  • Focus on sustainable weight loss and long-term health.
  • Accessible for readers of all fitness levels.
  • Evidence-based strategies backed by research.

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