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Rewire Your Anxious Brain

Rewire Your Anxious Brain

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$12.00 USD
$12.00 USD
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  • Author:Nick Trenton
  • Publisher:Srishti Publishers & Distributors; First Edition 
  • ISBN:9789364119108
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  • 30 Days Easy Return
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Product Description

Rewire Your Anxious Brain offers a practical approach to understanding and managing anxiety. This insightful guide delves into the neuroscience behind anxiety, providing readers with effective strategies to reshape their thought patterns and reduce stress. With a blend of scientific research and relatable anecdotes, this book empowers individuals to take control of their mental well-being.

Written by Nick Trenton, who draws from personal experiences and professional insights, this book serves as a valuable resource for anyone looking to navigate the complexities of anxiety. Whether you're seeking to understand your own feelings or support a loved one, Rewire Your Anxious Brain provides the tools needed for a healthier mindset.

  • Explores the science of anxiety and its impact on the brain.
  • Offers practical exercises to reframe negative thoughts.
  • Includes real-life examples to illustrate key concepts.
  • Designed for readers of all backgrounds, from beginners to those familiar with mental health topics.
  • Encourages a proactive approach to mental wellness.

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