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Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love for Women)

Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love for Women)

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Book Details
  • Author:Megan Logan MSW LCSW
  • Publisher:Callisto
  • Pages:174 
  • Condition: New
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Product Description

Give the gift of self-love with a workbook that helps any woman fall in love with herself! Embrace who you are with this guided self-love book for women of any age and background. You'll embark on a journey of self-discovery, learning what self-love is, and immersing yourself in exercises to build self-esteem and improve relationships. Proven techniques include compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring prompts and motivating activities feature quizzes and journaling exercises to help you tap into emotions and release anxiety and limiting beliefs. Empowering affirmations boost positivity and nurture yourself throughout the book. Share the self-love—this book is an amazing gift for yourself or any woman in your life who deserves to put herself first and explore her awesomeness. Create a life filled with greater purpose and pleasure using the Self-Love Workbook for Women.

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