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SLEEP - YOUR FORGOTTEN SUPERPOWER

SLEEP - YOUR FORGOTTEN SUPERPOWER

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Book Details
  • Author: Amol Maheshwari and Shruti Maheshwari
  • Publisher: ? Notion Press
  • Pages: 390
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Product Description

What if poor sleep affects far more than your nights? What if it affects your life? If you struggle with insomnia, sleeplessness, low energy, overthinking, stress, anxiety or strained relationships – and life feels heavier than it should – this book is for you. Sleep – Your Forgotten Superpower grew from Amol and Shruti Maheshwari's own journeys through stress and sleeplessness, combined with years of coaching 20,000+ people across sleep, stress and happiness at Sleep Gurukul. It blends modern neuroscience, timeless Indian wisdom, humour and real-life experiences. Going beyond sleep environment and sleep hygiene, the book explores deeper mind-body patterns through its signature Sleep Tripod: Body Clock Rhythm (Circadian Rhythm), Nervous System Calmness and Mind-Body Happiness Chemistry. It then introduces the proprietary NEUROREST™ Framework to help rebuild rhythm, calm the nervous system and support natural, deep sleep. Inside, readers will discover: 1. How the Modern World Lost Sleep 2. The Three Faces of Sleeplessness and the Sleep Heists 3. Why Pills, Hacks and Trackers Miss the Real Problem 4. The Sleep Tripod and NEUROREST™ Framework 5. How Neuroplasticity Can Reshape Long-Standing Sleep Patterns 6. Your Sleep Navigator and the Average Perfect Day 7. Real Sleep Hero Transformation Stories The goal is not merely to sleep better, but to wake up fresh, restore the mind and body, strengthen mental wellness and lifestyle health, and move towards a healthier, happier Version 2.0. Sleep Deep. Live Happy. Rediscover Your Forgotten Superpower. Read more

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