1 10
Davooda https://davooda.com Fast Shipping
24/7 support
30 days return

Smart Calories and Common Sense: An Evidence-Based Guide to Indian Diets | National Bestseller on Weight Loss, Diabetes Management, Metabolic Health and Nutrition Science

Smart Calories and Common Sense: An Evidence-Based Guide to Indian Diets | National Bestseller on Weight Loss, Diabetes Management, Metabolic Health and Nutrition Science

In Stock

$17.00 USD
$17.00 USD
Sale Sold out
Taxes included. Shipping calculated at checkout.
Book cover type
  • Worldwide Delivery
  • 30 Days Easy Return
  • Secure Payment
Book Details
  • ISBN: ?9789361317156
  • Author: Anoop Misra Format: Paperback
  • Publisher: ? Bloomsbury India
  • Pages: 256
🏷️ Delivery & Offers
✓
Enjoy 10% off when you spend $150+
🚚
Standard Delivery
Calculating delivery...
⚡
Need it faster?
Choose Expedited Delivery at checkout.
Similar item to consider
View full details

Product Description

Confused about calories, Indian diets, and what actually works for weight loss and long-term health? Smart Calories and Common Sense is your practical, evidence-based guide to understanding nutrition the right way—tailored specifically for Indian lifestyles. In a world of fad diets, misinformation, and quick fixes, this book cuts through the noise with science-backed clarity. Drawing on four decades of clinical expertise, it explains how everyday food choices influence diabetes, obesity, heart disease, fatty liver, and metabolic health—and what you can do to prevent them. No myths. No extreme diets. Just proven nutrition science. Inside, you’ll discover: The truth about calories, portion control, and metabolism What really works for weight loss and diabetes management Evidence-based insights on keto diets, intermittent fasting, and popular Indian diet trends The role of everyday foods like ghee, turmeric, rice, and traditional Indian meals Explore the nutritional value of Indian foods such as jackfruit, fenugreek, and dates, along with clear guidance on vegetarian diets, plant-based nutrition, vitamins, and supplements. With dedicated sections on gut health, immunity, liver function, brain health, and chronic disease prevention, this book is designed for health-conscious readers, doctors, and nutrition professionals seeking practical and sustainable diet solutions. If you want to understand calories, improve your eating habits, and follow an Indian diet that truly supports your health, this book gives you the clarity and confidence to make the right choices every day. Read more

Shipping & Returns

• 30-day returns — Refunds & Returns
• Shipping info — Shipping Policy

Customers also viewed

System Design Interview: An Insider’s Guide – 2 Volume Set by Alex Xu

System Design Interview: An Insider’s Guide – 2 Volume Set by Alex Xu

$49.00
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

$16.00
Death: An Inside Story

Death: An Inside Story

$13.00
The Laws of the Spirit World

The Laws of the Spirit World

$19.00
Cims India Medical Reference Book for B.Pharm/M.Pharm Students and Medical Representatives

Cims India Medical Reference Book for B.Pharm/M.Pharm Students and Medical Representatives

$20.00
Bratva Bride (Bratva Series)

Bratva Bride (Bratva Series)

$75.00
Ncert Biology Text Book for Class 11 and 12 (Set of 2 Books)

Ncert Biology Text Book for Class 11 and 12 (Set of 2 Books)

$15.00
Pathoma

Pathoma

$98.00
New ??? ??????????? ??????????: ??-?? ?? ???? ??? (Sant Tiruvalluvar Tirukkural: Jan-Jan Ki Bhasha Mein)

??? ??????????? ??????????: ??-?? ?? ???? ??? (Sant Tiruvalluvar Tirukkural: Jan-Jan Ki Bhasha Mein)

$24.00
New Zero to One by Peter Thiel with Blake Masters | Bestselling Book on Startups, Entrepreneurship, Innovation & Business Strategy | English Paperback

Zero to One by Peter Thiel with Blake Masters | Bestselling Book on Startups, Entrepreneurship, Innovation & Business Strategy | English Paperback

$12.00
New ?? ??????? ?? ?????????? | Dhan Sampatti Ka Manovigyan | The Psychology Of Money (Hindi) Paperback – 25 June 2021

?? ??????? ?? ?????????? | Dhan Sampatti Ka Manovigyan | The Psychology Of Money (Hindi) Paperback – 25 June 2021

$9.00
New You are the Best Friend: A True story of falling in Love & finding inner Peace | An inspiring story by the author of You are the Best Wife

You are the Best Friend: A True story of falling in Love & finding inner Peace | An inspiring story by the author of You are the Best Wife

$8.00
New ???? ????? (Nizhal Vetta//Psychological Survival Thriller//Hippy Malayali)

???? ????? (Nizhal Vetta//Psychological Survival Thriller//Hippy Malayali)

$8.00
New Xam idea Physics Class 12 – (CBSE 2026-27) | Mind Maps | Solved NCERT | Solved PYQs | MCQs, A-R, Case-based, VSA, SA, LA Questions | Solved 2026 CBSE Examination & Sample Papers

Xam idea Physics Class 12 – (CBSE 2026-27) | Mind Maps | Solved NCERT | Solved PYQs | MCQs, A-R, Case-based, VSA, SA, LA Questions | Solved 2026 CBSE Examination & Sample Papers

$30.00
New You Got This: Art of Loving Yourself | Emotional wellness | Mental health | Happiness | Self-Care | Personal growth | Mindfulness | Motivational | Positive Thinking | National Bestseller

You Got This: Art of Loving Yourself | Emotional wellness | Mental health | Happiness | Self-Care | Personal growth | Mindfulness | Motivational | Positive Thinking | National Bestseller

$10.00
New Youth Competition Pharmacist Exam Guide 2026-27, Hindi & English Medium, 84 Sets, 7680 Objective Questions with Answer Key, RRB AIIMS-CRE ESIC NHM

Youth Competition Pharmacist Exam Guide 2026-27, Hindi & English Medium, 84 Sets, 7680 Objective Questions with Answer Key, RRB AIIMS-CRE ESIC NHM

$25.00
New Wuthering Heights by Emily Brontë: Penguin Classics | Iconic Victorian Gothic Romance | Now a Major Motion Picture Starring Margot Robbie and Jacob Elordi

Wuthering Heights by Emily Brontë: Penguin Classics | Iconic Victorian Gothic Romance | Now a Major Motion Picture Starring Margot Robbie and Jacob Elordi

$13.00
New Yayati By V. S. Khandekar [paperback] V. S. Khandekar [Jan 01, 2015]

Yayati By V. S. Khandekar [paperback] V. S. Khandekar [Jan 01, 2015]

$12.00
New You Were Never Meant To Read This: Return to the World of Can We Be Strangers Again

You Were Never Meant To Read This: Return to the World of Can We Be Strangers Again

$10.00
Show All

Collections

View all
1 6
View all

Explore top Categories