1 10
Davooda https://davooda.com Fast Shipping
24/7 support
30 days return

Smart Calories and Common Sense: An Evidence-Based Guide to Indian Diets | National Bestseller on Weight Loss, Diabetes Management, Metabolic Health and Nutrition Science

Smart Calories and Common Sense: An Evidence-Based Guide to Indian Diets | National Bestseller on Weight Loss, Diabetes Management, Metabolic Health and Nutrition Science

In Stock

$17.00 USD
$17.00 USD
Sale Sold out
Taxes included. Shipping calculated at checkout.
Book cover type
  • Worldwide Delivery
  • 30 Days Easy Return
  • Secure Payment
Book Details
  • ISBN: ?9789361317156
  • Author: Anoop Misra Format: Paperback
  • Publisher: ? Bloomsbury India
  • Pages: 256
🏷️ Delivery & Offers
✓
Enjoy 10% off when you spend $150+
🚚
Standard Delivery
Calculating delivery...
⚡
Need it faster?
Choose Expedited Delivery at checkout.
Similar item to consider
View full details

Product Description

Confused about calories, Indian diets, and what actually works for weight loss and long-term health? Smart Calories and Common Sense is your practical, evidence-based guide to understanding nutrition the right way—tailored specifically for Indian lifestyles. In a world of fad diets, misinformation, and quick fixes, this book cuts through the noise with science-backed clarity. Drawing on four decades of clinical expertise, it explains how everyday food choices influence diabetes, obesity, heart disease, fatty liver, and metabolic health—and what you can do to prevent them. No myths. No extreme diets. Just proven nutrition science. Inside, you’ll discover: The truth about calories, portion control, and metabolism What really works for weight loss and diabetes management Evidence-based insights on keto diets, intermittent fasting, and popular Indian diet trends The role of everyday foods like ghee, turmeric, rice, and traditional Indian meals Explore the nutritional value of Indian foods such as jackfruit, fenugreek, and dates, along with clear guidance on vegetarian diets, plant-based nutrition, vitamins, and supplements. With dedicated sections on gut health, immunity, liver function, brain health, and chronic disease prevention, this book is designed for health-conscious readers, doctors, and nutrition professionals seeking practical and sustainable diet solutions. If you want to understand calories, improve your eating habits, and follow an Indian diet that truly supports your health, this book gives you the clarity and confidence to make the right choices every day. Read more

Shipping & Returns

• 30-day returns — Refunds & Returns
• Shipping info — Shipping Policy

Customers also viewed

System Design Interview: An Insider’s Guide – 2 Volume Set by Alex Xu

System Design Interview: An Insider’s Guide – 2 Volume Set by Alex Xu

$49.00
Bratva Bride (Bratva Series)

Bratva Bride (Bratva Series)

$75.00
Combo of Sharadiya Suktara Pujabarshiki 2026 || 1433 & Sharadiya Anandamela Pujabarshiki 2026 || 1433 (Shuktara & Anandamela Sharadiya 1433 (2026))

Combo of Sharadiya Suktara Pujabarshiki 2026 || 1433 & Sharadiya Anandamela Pujabarshiki 2026 || 1433 (Shuktara & Anandamela Sharadiya 1433 (2026))

$13.00
The Mirror of Infinite Endings: The highly anticipated return to the No. 1 Sunday Times bestselling Once Upon a Broken Heart series and the epic love story of Jacks and Evangeline

The Mirror of Infinite Endings: The highly anticipated return to the No. 1 Sunday Times bestselling Once Upon a Broken Heart series and the epic love story of Jacks and Evangeline

$22.00
Psychology (7th Edition) | Pearson | NEP 2020 Aligned | By Saundra K. Ciccarelli, J. Noland White & Girishwar Misra

Psychology (7th Edition) | Pearson | NEP 2020 Aligned | By Saundra K. Ciccarelli, J. Noland White & Girishwar Misra

$33.00
NCERT Textbook for Class-XI & XII | Biology | 2 Books Set | 2025-26 Edition

NCERT Textbook for Class-XI & XII | Biology | 2 Books Set | 2025-26 Edition

$10.00
The Critical Thinking Blueprint: A Complete Guide to Master Logic, Overcome Cognitive Biases, and Make Better Decisions

The Critical Thinking Blueprint: A Complete Guide to Master Logic, Overcome Cognitive Biases, and Make Better Decisions

$10.00
Tenida Samagra

Tenida Samagra

$13.00
Tarinikhuror Kirtikalap

Tarinikhuror Kirtikalap

$6.00
Ramayanam Volume 2

Ramayanam Volume 2

$16.00
Psychotic Obsession: Deluxe Edition

Psychotic Obsession: Deluxe Edition

$16.00
Pack of 3 : Saradiya Patrika Pujabarshiki 2026 || 1433 , Saradiya Desh Pujabarshiki 2026 || 1433 & Saradiya Anandabazar Patrika Pujabarshiki 2026 || 1433 (Sharadiya Patrika Collection)

Pack of 3 : Saradiya Patrika Pujabarshiki 2026 || 1433 , Saradiya Desh Pujabarshiki 2026 || 1433 & Saradiya Anandabazar Patrika Pujabarshiki 2026 || 1433 (Sharadiya Patrika Collection)

$4.00
Cattle Synchronization Protocols Guide Book (dairy farm breeding series)

Cattle Synchronization Protocols Guide Book (dairy farm breeding series)

$14.00
Bivashika Utsav Sonkhya 2026 (Bengali Thriller Special Pujabarshiki 1433)

Bivashika Utsav Sonkhya 2026 (Bengali Thriller Special Pujabarshiki 1433)

$4.00
Bhor | Bengali Book on Paranormal Possession | Indian Supernatural Mysteries by Tamaghna Naskar | Bangla Aloukik Boi

Bhor | Bengali Book on Paranormal Possession | Indian Supernatural Mysteries by Tamaghna Naskar | Bangla Aloukik Boi

$10.00
Amateur's Mind: Turning Chess Misconceptions into Chess Mastery -- 2nd Edition

Amateur's Mind: Turning Chess Misconceptions into Chess Mastery -- 2nd Edition

$3.00
Threshing Day (Limited Deluxe Edition): Return to the Empyrean world with thirteen stories starring your favourite Fourth Wing characters.

Threshing Day (Limited Deluxe Edition): Return to the Empyrean world with thirteen stories starring your favourite Fourth Wing characters.

$51.00
The Chanakya Diaries | India’s Premier Magazine on Geopolitics, Defence & Foreign Affairs | 2026 Monsoon Edition | 4th Issue

The Chanakya Diaries | India’s Premier Magazine on Geopolitics, Defence & Foreign Affairs | 2026 Monsoon Edition | 4th Issue

$36.00
The 100 Year Blueprint: An Indian Doctor's Guide to Longevity

The 100 Year Blueprint: An Indian Doctor's Guide to Longevity

$12.00
Show All

Collections

View all
1 6
View all

Explore top Categories