1 2
Davooda https://davooda.com Fast Shipping
24/7 support
30 days return

The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)

The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm)

In Stock

$43.00 USD
$43.00 USD
Sale Sold out
Taxes included. Shipping calculated at checkout.
Book cover type
  • Worldwide Delivery
  • 30 Days Easy Return
  • Secure Payment
Book Details
  • Author: Nick Trenton
  • Publisher: Independently published
  • Pages: 258 
  • Condition: New
🏷️ Delivery & Offers
✓
Enjoy 10% off when you spend $150+
🚚
Standard Delivery
Calculating delivery...
⚡
Need it faster?
Choose Expedited Delivery at checkout.
Similar item to consider
View full details

Product Description

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice. Control your thoughts; control your life; control your happiness. The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down. It's about trusting that things will be okay. How to control your self-talk and transform your internal worldview. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Psychologically-proven tips to get out of your mind and into your life: -Practicing nonjudgment and observation over your emotions -Untangling the toxic beliefs of urgency and danger in your brain -How to use brain dumping in the most calming way possible -Exercises for self-distancing and externalization: powerful psychological tech

Shipping & Returns

• 30-day returns — Refunds & Returns
• Shipping info — Shipping Policy

Customers also viewed

Bad Bishop (Deluxe Edition) (Society of Villains, 1)

Bad Bishop (Deluxe Edition) (Society of Villains, 1)

$44.00
Kiss the Villain (Deluxe Edition)

Kiss the Villain (Deluxe Edition)

$42.00
God of Fury (Deluxe Edition) (Legacy of Gods, 5)

God of Fury (Deluxe Edition) (Legacy of Gods, 5)

$27.00
Notes on Being a Man: Lessons on Growth, Grit, and Grace from Scott Galloway’s Vision

Notes on Being a Man: Lessons on Growth, Grit, and Grace from Scott Galloway’s Vision

$27.98 $39.00
Bloom Town: Genesis 

Bloom Town: Genesis 

$65.00
Ethiopian Bible in English Complete | LARGE PRINT: The African Scriptures with the Full and Missing Deuterocanonical Apocrypha, Book of Enoch, ... Judith, Bel and the Dragon and Much More

Ethiopian Bible in English Complete | LARGE PRINT: The African Scriptures with the Full and Missing Deuterocanonical Apocrypha, Book of Enoch, ... Judith, Bel and the Dragon and Much More

$56.00
The Housemaid's Wedding: A Short Story 

The Housemaid's Wedding: A Short Story 

$12.00
The LSAT Is Easy: Crush the LSAT with common sense. 

The LSAT Is Easy: Crush the LSAT with common sense. 

$19.00
The Loophole in LSAT Logical Reasoning: A Splendidly Comprehensive LSAT Study Guide to Master LSAT Self-Study

The Loophole in LSAT Logical Reasoning: A Splendidly Comprehensive LSAT Study Guide to Master LSAT Self-Study

$132.00
PMP Exam Prep Simplified: Covers the Current PMP Exam and Includes a 35 Hours of Project Management E-Learning Course 

PMP Exam Prep Simplified: Covers the Current PMP Exam and Includes a 35 Hours of Project Management E-Learning Course 

$118.00
Teach Your Child to Read in 100 Easy Lessons: Revised and Updated Second Edition

Teach Your Child to Read in 100 Easy Lessons: Revised and Updated Second Edition

$51.00
Mary Engelbreit's Your Voice Matters 2026 Wall Calendar

Mary Engelbreit's Your Voice Matters 2026 Wall Calendar

$31.98 $44.77
WeRateDogs 2026 Wall Calendar

WeRateDogs 2026 Wall Calendar

$29.74 $41.64
The Far Side® 2026 Off-The-Wall Day-to-Day Calendar

The Far Side® 2026 Off-The-Wall Day-to-Day Calendar

$46.00
New York Times Cooking Page-A-Day® Calendar 2026: A Year of Fresh and Delicious Recipes 

New York Times Cooking Page-A-Day® Calendar 2026: A Year of Fresh and Delicious Recipes 

$33.46 $46.84
Who Pooped on Me?

Who Pooped on Me?

$44.00
Good Inside: A Guide to Becoming the Parent You Want to Be

Good Inside: A Guide to Becoming the Parent You Want to Be

$48.00
Reckless (International Edition)

Reckless (International Edition)

$53.00
Bonds of Hercules: A Novel (Villains of Lore, 2)

Bonds of Hercules: A Novel (Villains of Lore, 2)

$56.00
Show All

Collections

View all
1 6
View all

Explore top Categories