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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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Book Details
  • Author: Brianna Wiest
  • Publisher: Thought Catalog Books
  • Pages: 248 
  • Condition: New
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Product Description

  • Amazon Best Seller
  • An international best seller translated into 40+ languages
  • Selected by Inc. as one of the top 5 books to improve leadership mindset
  • Listed on Entrepreneur's “These 10 Bestselling Books Will Help Improve Your Self-Esteem”
  • Ranked #1 on the Associated Press "US Audiobooks Top 10"

This is a book about self-sabotage—why we do it, when we do it, and how to stop doing it for good. Conflicting internal needs create self-sabotaging behaviors, causing us to resist change until it feels futile. By gaining insight from our damaging habits, developing emotional intelligence, understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can finally step into our purpose.

For centuries, the mountain has symbolized the challenges that seem impossible to overcome. To conquer these mountains, we must do the internal work—excavating trauma, building resilience, and transforming how we approach the climb. In the end, it is not the mountain we master, but ourselves.

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