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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised

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$79.00 USD
$79.00 USD
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Book Details
  • ISBN: 9780684857213
  • Author: Arnold Schwarzenegger, Bill Dobbins
  • Publisher: Simon & Schuster
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Product Description

The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger with Bill Dobbins is a wide-ranging reference on bodybuilding, strength training, physique development, competition, and the history of the sport.

What the book covers

The volume discusses training methods, exercise selection, nutrition, contest preparation, sports psychology, injury-related topics, and approaches for different experience levels, supported by extensive photography.

For readers and trainees

A substantial reference for readers interested in bodybuilding history and training methods. Exercise, nutrition, supplement, and injury-related guidance should be considered in light of individual needs and current professional recommendations.

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