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Yoga for All: Discovering the True Essence of Yoga

Yoga for All: Discovering the True Essence of Yoga

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Book Details
  • Author: Dr Hansaji Yogendra
  • Publisher: ? Rupa Publications India
  • Pages: 296
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Product Description

Written by one of India’s foremost Yoga gurus, Dr Hansaji Yogendra, Yoga for All is not only the most comprehensive book on the subject but also a national bestseller. Dr Hansaji helms The Yoga Institute, an organization that has been at the forefront of the Yoga renaissance for over 100 years, and her book goes beyond the obvious physical benefits of Yoga to remind us of the equally important mental and spiritual dimensions. Through pictorial depictions of asanas by Hrishiji Yogendra and simple instructions designed to cater to individuals of different abilities, body types, ages and genders, this book makes Yoga easy for all. Different postures—and their several variations—are accompanied by their respective difficulty levels, benefits, and relevant limitations/contraindications, making the book extremely useful for both beginners and advanced yogic practitioners. This book brings forth the joy, freshness and wholesomeness of Yoga and focuses on complete transformation, taking you on a fulfilling journey of wellness of the body, mind and soul.

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