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Yoga for All | Simple Yogic Exercises for All Age Groups | Daily Yoga Practice Book | Health Fitness and Meditation Guide | English Edition

Yoga for All | Simple Yogic Exercises for All Age Groups | Daily Yoga Practice Book | Health Fitness and Meditation Guide | English Edition

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Book Details
  • Author: Dr. Rajeev Sharma M.
  • Publisher: ? Manoj Publications
  • Pages: 204
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Product Description

Yoga for All is a simple and practical guide for people of all age groups who want to include yoga in their daily life. The book explains easy yogic exercises that help improve physical fitness, mental peace, flexibility, and overall well being. This book includes simple yoga postures and breathing practices suitable for beginners, students, adults, and senior citizens. The exercises are explained in an easy to understand style, making regular yoga practice simple and enjoyable. Yoga for All is useful for maintaining a healthy lifestyle, reducing stress, improving concentration, and increasing body balance. It is a helpful guide for anyone interested in yoga, meditation, and natural wellness.

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