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Yoga Student Handbook for Class 11, Educational Guide Book with Illustrated Poses, Physical Education and Wellness CBSE (Class Xi Educational Series)

Yoga Student Handbook for Class 11, Educational Guide Book with Illustrated Poses, Physical Education and Wellness CBSE (Class Xi Educational Series)

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Book Details
  • Author: Tovira
  • Publisher: ? Tovira
  • Pages: 135
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Product Description

Embark on your yoga journey with this comprehensive Class XI Student Handbook, designed specifically for students exploring the ancient practice of yoga. This educational guide presents a structured approach to understanding yoga fundamentals, featuring detailed illustrations of various poses and postures. The handbook covers essential aspects of physical education and wellness, making it an invaluable resource for both beginners and intermediate practitioners. Each chapter systematically builds knowledge about proper alignment, breathing techniques, and the holistic benefits of regular practice. The colourful illustrations help visualise correct pose execution, while clear instructions guide students through their practice progression. Perfect for classroom use or self-study, this handbook serves as a foundation for developing a strong yoga practice while understanding its connection to overall wellness. The content aligns with educational curriculum requirements, making it an essential companion for Class XI students pursuing physical education.

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