7 Rules for a Calm Mind in a Chaotic World: How to Stay Calm in a World Designed to Make You Anxious
7 Rules for a Calm Mind in a Chaotic World: How to Stay Calm in a World Designed to Make You Anxious
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- Author: Abhijeet Mukherjee
Product Description
“Abhijeet Mukherjee’s vulnerability, humor, and insights from his personal journey make this book a joy to read, re-read, and a gift to share with others.” – Heather Lageman, Executive Director of Organizational Development and Leadership for Baltimore County Public Schools. Does your mind get caught up in unwanted thought patterns often? Have you ever felt that the chaos around you doesn’t let you function at your 100%? Do you believe that you could be much more productive and happier if only the environment around you was less uncertain and noisy ….and if only you could worry less, be less anxious and live in the present? Do you think the news and social media can sometimes be confusing, overwhelming and triggering? And do you want to learn the right way to consume information for mental peace? In 7 Rules for a Calm Mind in a Chaotic World, entrepreneur turned author Abhijeet Mukherjee shares how he overcame negative and unwanted thought patterns, and how seeing the world with a different lens helped him develop a calm mind no matter what goes on in the world around him. He combines real-life instances with credible scientific research and presents them in clear and simple words that make for a smooth reading experience. This book isn’t about positive thinking or pretending problems don’t exist. It’s about changing how you look at things and the frameworks to help you do that. It’s about real-world insights and practical tools to help you nurture a mind that listens to you and doesn’t seek to overpower you all the time. You will gain access to these concepts: Silence your overthinking brain with a simple trick that will immediately change your perspective Understand how to develop clarity on who you are and what is your purpose Learn the profound truth about why your mind behaves the way it does, and how to deal with it Why you need an anchor point and what it is exactly How to think about the tragedies and the uncertainties in the world The one thinking framework that can stop you from falling into a downward spiral of worry How to ensure that what you say and what is said to you doesn’t affect your peace of mind How to be more curious in the right way and why it can help you become a calmer person This book takes a holistic approach to training your mind. It considers both internal and external influences and offers timeless, grounded advice to help you deal with the anxiety of the present—and the uncertainty of the future. Your peace of mind is waiting. Claim it today. Read more
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