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Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

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Book Details
  • ISBN: 9788183286015
  • Author: Thibaut Meurisse
  • Publisher: Wisdom Tree
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Product Description

Dopamine Detox by Thibaut Meurisse is a short self-help guide about reducing distractions and creating periods of deliberate focus.

What the book discusses

The author examines habits around stimulation, procrastination, attention, and instant gratification, then suggests practical ways to simplify routines and make difficult tasks easier to begin.

How to approach it

The phrase β€œdopamine detox” is used as a self-help framework rather than a literal medical detoxification process. The book is best treated as a productivity and habit guide, not as medical or neurological advice.

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