Atomic Habits: Tiny Changes, Remarkable Results
Atomic Habits: Tiny Changes, Remarkable Results
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- Author:James Clear
- Publisher:Penguin Audio
- ISBN:B07J1ZBCZJ
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Atomic Habits: Tiny Changes, Remarkable Results by James Clear offers a comprehensive guide to understanding the power of small habits and how they can lead to significant personal transformation. This insightful book delves into the science of habit formation, providing practical strategies to help you build good habits and break bad ones, ultimately leading to lasting change in your life.
- Learn how tiny changes can compound over time to create remarkable results.
- Discover actionable techniques to develop positive habits and eliminate negative ones.
- Understand the psychology behind habit formation and how to leverage it for personal growth.
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