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Ayurveda: The Science of Self-Healing

Ayurveda: The Science of Self-Healing

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Book Details
  • ISBN: 9789391024802
  • Author: Dr. Vasant Lad
  • Publisher: Motilal Banarsidass Publishing House
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Product Description

Explore the ancient wisdom of Ayurveda with "Ayurveda: The Science of Self-Healing." This comprehensive guide delves into the principles of Ayurvedic medicine, offering insights into how to harness the body's natural ability to heal itself. Whether you are new to Ayurveda or looking to deepen your understanding, this book provides practical advice and techniques for achieving balance and wellness.

  • Learn about the three doshas and how they influence your health.
  • Discover natural remedies and lifestyle changes to enhance your well-being.
  • Gain insights into dietary practices that support self-healing.

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