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Becoming Aware by Daniel J. Siegel

Becoming Aware by Daniel J. Siegel

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  • ISBN:9781914484056
  • Author:Daniel J. Siegel
  • Publisher:Scribe Publications
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Product Description

Author: Daniel J. Siegel
Publisher: Scribe Publications

Becoming Aware offers readers practical insights into cultivating presence and clarity through a science-based meditation practice. Drawing on neuroscience and psychology, it helps foster emotional balance and personal growth.

  • Focuses on the Wheel of Awareness technique
  • Combines science with mindfulness practices
  • Great for readers seeking deeper self-awareness

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