Becoming Aware by Daniel J. Siegel
Becoming Aware by Daniel J. Siegel
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- ISBN:9781914484056
- Author:Daniel J. Siegel
- Publisher:Scribe Publications







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Product Description
Author: Daniel J. Siegel
Publisher: Scribe Publications
Becoming Aware offers readers practical insights into cultivating presence and clarity through a science-based meditation practice. Drawing on neuroscience and psychology, it helps foster emotional balance and personal growth.
- Focuses on the Wheel of Awareness technique
- Combines science with mindfulness practices
- Great for readers seeking deeper self-awareness
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