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Breaking the Habit of Being Yourself

Breaking the Habit of Being Yourself

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$29.00 USD
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Book Details
  • ISBN: 9789381431269
  • Author: Joe Dispenza
  • Publisher: Hay House India 
  • Pages: 360
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Product Description

Breaking the Habit of Being Yourself by Dr. Joe Dispenza is a self-development book about recognising habitual thoughts, emotions and behaviours and deliberately practising new mental patterns.

Dispenza combines meditation exercises with ideas drawn from neuroscience, biology, psychology and his broader mind–body framework to explain how he believes personal change can be created from within. Some of the book’s wider scientific and healing claims are debated, so it is best approached as the author’s personal-growth system rather than as established medical guidance.

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