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Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art

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$23.00 USD
$23.00 USD
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Book Details
  • ISBN: 9780241289129
  • Author: James Nestor
  • Publisher: Penguin
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Product Description

Breath: The New Science of a Lost Art by James Nestor investigates the way humans breathe and examines historical practices, scientific research, and personal experimentation related to breathing habits.

What the book explores

Nestor looks at topics such as nasal breathing, breathing rate, sleep, exercise, and traditional breathing practices, presenting a narrative that combines reporting, interviews, history, and the author’s own experiences.

For interested readers

The book is aimed at readers curious about breathing, human physiology, wellness practices, and the history of ideas about respiration. Its health-related discussions reflect the book’s reporting and should not replace individual medical advice.

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