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Create Your Own Calm: A Journal for Quieting Anxiety

Create Your Own Calm: A Journal for Quieting Anxiety

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Book Details
  • ISBN: 9780593084144
  • Author: Meera Lee Patel
  • Publisher: Tarcher
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Product Description

Meera Lee Patel’s Create Your Own Calm is a guided journal combining reflective prompts, illustrations and writing exercises.

The pages invite readers to slow down, notice recurring thoughts, explore worry and gratitude, and create space for self-reflection through writing and drawing. It can support personal reflection, but it is not a substitute for professional mental-health care when anxiety or distress is persistent or severe.

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