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Don't Lose Your Mind, Lose Your Weight (10th Anniversary Edition)

Don't Lose Your Mind, Lose Your Weight (10th Anniversary Edition)

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Book Details
  • ISBN: 9788184001051
  • Author: Rujuta Diwekar
  • Publisher: Random House India
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Product Description

Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar presents the author’s approach to food, eating habits, lifestyle, and long-term weight management.

What the book discusses

Diwekar emphasizes regular eating, familiar foods, sustainable routines, and moving away from extreme dieting, drawing heavily on Indian food habits and everyday lifestyle practices.

Important context

This is a general nutrition and lifestyle book, not individualized medical advice. Weight, metabolic health, medications, and nutritional needs vary, so significant dietary changes should be discussed with an appropriate qualified professional when needed.

Author: Rujuta Diwekar
Publisher: Random House India

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