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Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions

Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions

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Book Details
  • ISBN: 9780143442288
  • Author: Gaur Gopal Das
  • Publisher: Penguin Ananda
  • Pages: 256
  • Publishing Year: 2023
  • Condition: New
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Product Description

Gaur Gopal Das’ Energize Your Mind explores thoughts, feelings and emotional habits through anecdotes, exercises and reflective practices.

The book discusses self-awareness, emotional regulation, relationships and ways of responding more deliberately to difficult situations. It is personal-development reading rather than a substitute for professional mental-health care when someone needs clinical support.

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