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Fit at Any Age: A Practitioner’s Guide

Fit at Any Age: A Practitioner’s Guide

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$19.00 USD
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Book Details
  • ISBN: 9789394701090
  • Author: Air Marshal P V Iyer
  • Publisher: Bloomsbury India
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Product Description

Air Marshal P. V. Iyer’s Fit at Any Age is a first-person guide to building and maintaining a consistent exercise habit over the long term.

Iyer draws on decades of personal experience to discuss movement, motivation, routine and active ageing rather than short bursts of extreme training. Exercise needs differ by age, health and ability, so readers with medical concerns should adapt activity with appropriate professional guidance.

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