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Food for Life: The New Science of Eating Well

Food for Life: The New Science of Eating Well

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$32.00 USD
$32.00 USD
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Book Details
  • ISBN: 9781787334267
  • Author: Tim Spector
  • Publisher: Jonathan Cape
  • Pages: 528
  • Publishing Year: 2022
  • Condition: New
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Product Description

Tim Spector’s Food for Life explores modern nutrition research through topics such as food diversity, the gut microbiome, ultra-processed foods and differences in how individuals respond to diet.

Spector uses scientific studies to challenge simple one-size-fits-all nutrition rules and to argue for greater attention to food quality and variety. The book is general nutrition reading rather than individualized medical advice, particularly for readers with medical conditions, allergies or medication-related dietary needs.

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