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Glowing Skin And Gorgeous Hair

Glowing Skin And Gorgeous Hair

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Book Details
  • ISBN:9789354898808
  • Author:Rohini Patil
  • Publisher:HarperCollins India 
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Product Description

Glowing Skin And Gorgeous Hair by Rohini Patil offers a comprehensive guide to achieving radiant skin and healthy hair through nutrition and lifestyle changes. Drawing from her extensive experience as a nutritionist for national athletes, Patil shares practical advice and effective strategies that can be easily integrated into daily routines.

This book emphasizes the importance of a balanced diet, rich in essential nutrients, to enhance your natural beauty. With a focus on holistic wellness, readers will discover how to nourish their bodies from the inside out, leading to visible improvements in skin and hair health.

  • Expert insights from a seasoned nutritionist with over 1,200 successful diet plans.
  • Practical tips for incorporating nutrient-rich foods into your diet.
  • Strategies for maintaining healthy skin and hair through lifestyle adjustments.
  • Easy-to-follow meal plans tailored for various dietary preferences.
  • Scientific explanations of how nutrition impacts beauty and wellness.

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