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How to Build Strong and Lean Bodyweight Muscle

How to Build Strong and Lean Bodyweight Muscle

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$78.00 USD
$78.00 USD
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Book Details
  • ISBN: 9781724047236
  • Author: Anthony Arvanitakis
  • Publisher: Independently Published
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Product Description

How to Build Strong and Lean Bodyweight Muscle by Anthony Arvanitakis focuses on developing strength and muscle through calisthenics rather than traditional weight training.

The guide discusses exercise progressions, programming, technique, recovery and ways to increase difficulty as strength improves. Because training needs and injury risks vary, readers should adapt exercises to their current ability and seek qualified guidance when necessary.

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