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How to Build Strong and Lean Bodyweight Muscle

How to Build Strong and Lean Bodyweight Muscle

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Book Details
  • ISBN:9781724047236
  • Author:Anthony Arvanitakis
  • Publisher:Independently Published
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Product Description

Author: Anthony Arvanitakis
Publisher: Independently Published
This practical guide presents a science‑based bodyweight training method for building lean strength without weights. Drawing from research and experimentation, it’s aimed at sculpting a defined, muscular physique using calisthenics. Ideal for beginners and fitness enthusiasts alike, it includes detailed strategies, progressions, and mindset tips to maintain consistency and avoid common mistakes.

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