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How to Build Strong and Lean Bodyweight Muscle
How to Build Strong and Lean Bodyweight Muscle
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- Author:Anthony Arvanitakis
- Publisher:Independently Published
- ISBN:9781724047236
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Product Description
Author: Anthony Arvanitakis
Publisher: Independently Published
This practical guide presents a science‑based bodyweight training method for building lean strength without weights. Drawing from research and experimentation, it’s aimed at sculpting a defined, muscular physique using calisthenics. Ideal for beginners and fitness enthusiasts alike, it includes detailed strategies, progressions, and mindset tips to maintain consistency and avoid common mistakes.
Publisher: Independently Published
This practical guide presents a science‑based bodyweight training method for building lean strength without weights. Drawing from research and experimentation, it’s aimed at sculpting a defined, muscular physique using calisthenics. Ideal for beginners and fitness enthusiasts alike, it includes detailed strategies, progressions, and mindset tips to maintain consistency and avoid common mistakes.
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