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Ikigai: The Japanese Secret to a Long and Happy Life

Ikigai: The Japanese Secret to a Long and Happy Life

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Book Details
  • ISBN:9781786330895
  • Author:Héctor García & Francesc Miralles
  • Publisher:Hutchinson / Cornerstone
  • Pages:208
  • Publishing Year:2017
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Product Description

Ikigai: The Japanese Secret to a Long and Happy Life explores the Japanese concept of *ikigai* — a reason to live or a reason to jump out of bed each morning. Through research in Okinawa (one of the world’s Blue Zones) and reflections on purpose, longevity, and daily habits, the authors guide readers toward meaningful and balanced living.

What this book covers

  • Interviews with centenarians and insights into long, healthy lives
  • How to discover personal purpose by aligning passion, mission, vocation, and profession
  • Daily habits, community practices, and mindset shifts that enrich life

Who it’s for

  • Readers seeking purpose, balance, and mindful living
  • Fans of Japanese philosophy, wellness, and self-improvement

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