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Outlive: The Science and Art of Longevity

Outlive: The Science and Art of Longevity

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$38.00 USD
$38.00 USD
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Book Details
  • ISBN: 9781785044557
  • Author: Peter Attia & Bill Gifford
  • Publisher: Vermilion
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Product Description

In Outlive: The Science and Art of Longevity, physician Peter Attia, writing with Bill Gifford, focuses on extending healthspan—the years of life spent with good physical and cognitive function—rather than lifespan alone.

The book discusses exercise, metabolic health, cardiovascular disease, cancer risk, sleep, emotional wellbeing and nutrition through the lens of preventive medicine. It presents Attia’s interpretation of medical evidence and is best used as general health reading rather than individualized medical advice.

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