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Science of Breath by Swami Rama, Rudolph Ballentine & Alan Hymes

Science of Breath by Swami Rama, Rudolph Ballentine & Alan Hymes

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  • ISBN:9780893891510
  • Author:Swami Rama, Rudolph Ballentine & Alan Hymes
  • Publisher:Himalayan Institute Press
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Product Description

Author: Swami Rama, Rudolph Ballentine & Alan Hymes
Publisher: Himalayan Institute Press

Science of Breath: A Practical Guide offers clear instruction on breathing techniques rooted in both ancient yoga and modern science. The authors present exercises designed to improve physical health, mental clarity, and emotional balance through mindful breathing.

  • Describes scientific and yogic breathing methods
  • Includes step‑by‑step exercises and illustrations
  • Perfect for beginners and experienced practitioners

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