Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Couldn't load pickup availability
Worldwide Delivery
30 Days Easy Return
Secure Payment
- Author: Tracy Ward
Product Description
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more! Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. - Illustrations featuring colour-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise. - Pilates programmes tailored to different abilities and aims. - Suggested practices with a progressive increase in challenge over weeks and months. - Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring. Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today! Read more
Customers also viewed
System Design Interview: An Insider’s Guide – 2 Volume Set by Alex Xu
The Mirror of Infinite Endings: The highly anticipated return to the No. 1 Sunday Times bestselling Once Upon a Broken Heart series and the epic love story of Jacks and Evangeline
Psychology (7th Edition) | Pearson | NEP 2020 Aligned | By Saundra K. Ciccarelli, J. Noland White & Girishwar Misra
Threshing Day (Limited Deluxe Edition): Return to the Empyrean world with thirteen stories starring your favourite Fourth Wing characters.
The 100 Year Blueprint: An Indian Doctor's Guide to Longevity
Maa Amma Anadha | ?? ???? ???? | Telugu Novel by GANA
Mahaprastanam - (Telugu)
Jujutsu Kaisen Manga Box Set 2 Vol. 22-30 - Complete Collection Series 8 Books Collection Set (Jujutsu Kaisen books box set Vol 22-30) By Gege Akutami
Jujutsu Kaisen Manga Box Set (Vol. 0-30) - Complete Collection Series 31 Books Collection Set (Jujutsu Kaisen books box set Vol 0-30) By Gege Akutami
Ayodhya Cherina Krishna - Telugu Novel
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Death: An Inside Story
The Laws of the Spirit World
Cims India Medical Reference Book for B.Pharm/M.Pharm Students and Medical Representatives
Bratva Bride (Bratva Series)
Ncert Biology Text Book for Class 11 and 12 (Set of 2 Books)
Pathoma
My First 100 Animals Stickers
My First 100 Animals And Birds | Ages 0–5 Years | Early Learning | Padded Board Book For Kids | Wild Animals | Farm Animals | Pets | Vocabulary Building | Toddlers & Preschoolers | Latest Edition
Collections
View all-
Bestselling Books Collection
Explore our top-selling books loved by readers worldwide. This collection features the...
-
Most Ordered
Explore the Most Ordered books at UniversalReads. Featuring top-rated titles across fiction,...
-
Children's Books
Discover the best Children’s Books at UniversalReads. From bedtime stories to early...
-
Arts & Photography
Discover inspiring Arts & Photography books at UniversalReads. From painting guides to...
