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Science of Strength Training

Science of Strength Training

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$45.00 USD
$45.00 USD
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Book Details
  • ISBN: 9780241389454
  • Author: Austin Current
  • Publisher: DK (Dorling Kindersley)
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Product Description

Science of Strength Training by Austin Current explains resistance training through anatomy and exercise science, using DK’s visual approach to show what happens in the body during common movements.

The book connects muscles, joints and training principles with exercise technique, programming, recovery and progression. It is a useful reference for strength-training learners and fitness professionals, while individual programs should still be adapted to ability, injury history and appropriate professional guidance.

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