
Product Description
Have you ever started something new with much enthusiasm and then ended up quitting the same after some days? Are you someone who lives in constant guilt that I should have kept the promise I made to myself? Then this book is definitely for you! We cannot create good habits without the help of self-discipline. Contrary to popular belief, self-discipline is not about being emotionless and turning into a machine. Rather, it is about how well we understand our patterns and emotions and then manage them wisely. Self Under Control teaches you how to build self-discipline through a holistic understanding of how self-discipline works and the science behind it and brings to you a treasure chest of time-tested scientific principles, strategies, and techniques. Most importantly, this book teaches you how to use your weaknesses - such as laziness, boredom, and fear - to your advantage and further fuel your self-discipline. By the end of this book, you will be well-equipped with a complete package of principles, techniques, and timeless wisdom to master unshakeable discipline. WHAT TO EXPECT FROM THIS BOOK? Simple and practical techniques to build unbreakable self-discipline Complex theories in layman's language. No boring stories No impractical methods How to delay gratification and pursue your long-term goals Unique ways to use fear, laziness and boredom to build self-discipline Read more


