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Stop Weighting: A Guidebook to a Fitter, Healthier You

Stop Weighting: A Guidebook to a Fitter, Healthier You

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Book Details
  • ISBN: 9780143455035
  • Author: Ramya Subramanian
  • Publisher: Penguin Books India Pvt. Ltd.
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Product Description

Stop Weighting by Ramya Subramanian combines memoir with the author’s personal approach to fitness, food, body image and building sustainable routines.

Drawing on her own experiences, Subramanian discusses exercise, nutrition, consistency and emotional wellbeing without treating health as a single number on a scale. Readers should adapt fitness or dietary ideas to their own needs and seek qualified professional guidance when medical conditions or individualized nutrition are involved.

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