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Stop Weighting: A Guidebook to a Fitter, Healthier You

Stop Weighting: A Guidebook to a Fitter, Healthier You

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Book Details
  • ISBN:9780143455035
  • Author:Ramya Subramanian
  • Publisher:Penguin Books India Pvt. Ltd.
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Product Description

Author: Ramya Subramanian
Publisher: Penguin Books India Pvt. Ltd.
In this uplifting health memoir, actor and fitness coach Ramya Subramanian shares her journey toward a balanced, healthier lifestyle. With relatable personal stories, emotional insights, and science-backed tips, she motivates readers to embrace sustainable fitness and mental wellness. Filled with practical advice on exercise, nutrition, and mindfulness, this guidebook is ideal for anyone seeking approachable, real-life strategies to improve well-being.

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