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Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

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Book Details
  • ISBN:9781399701815
  • Author:Dr William Davis
  • Publisher:Yellow Kite 
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Product Description

Super Gut offers a comprehensive four-week plan designed to help you reprogram your microbiome for improved health and weight management. This insightful guide delves into the intricate relationship between gut health and overall well-being, providing practical strategies to enhance your microbiome's function.

With a focus on nutrition, lifestyle changes, and mindful practices, this book empowers you to take control of your health journey. Discover how to cultivate a balanced gut environment that supports weight loss and revitalizes your body.

  • Step-by-step plan for reprogramming your microbiome
  • Evidence-based strategies for restoring gut health
  • Practical tips for sustainable weight loss
  • Insights into the connection between gut health and overall wellness
  • Recipes and meal plans to support your journey

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