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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

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Book Details
  • ISBN: 9780593138762
  • Author: Michael Easter
  • Publisher: Rodale Books
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Product Description

In The Comfort Crisis, journalist Michael Easter investigates what modern convenience may cost us and why deliberately doing difficult things can change how people think about resilience, attention and physical challenge.

Drawing on reporting, research and his own demanding outdoor experience, Easter explores discomfort, exercise, nature, boredom and risk. The book is general nonfiction rather than individualized health advice, so physical challenges should be adapted to personal ability and medical needs.

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