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The Everyday Stoic: 365 Days of Stoicism to Reduce Emotional Pain

The Everyday Stoic: 365 Days of Stoicism to Reduce Emotional Pain

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Book Details
  • ISBN: 9798888830505
  • Author: Navin Gavrani
  • Publisher: Notion Press
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Product Description

The Everyday Stoic by Navin Gavrani offers a year of short Stoic-inspired reflections organized as a daily reading practice.

The entries focus on perspective, self-control, resilience and responding to difficult emotions through ideas associated with Stoic philosophy. It can support personal reflection, but it is not a substitute for professional mental-health care when emotional distress is persistent or severe.

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