• The Happiness Trap: Stop Struggling Start Living by Russ Harriss (Author) book cover
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The Happiness Trap: Stop Struggling Start Living

The Happiness Trap: Stop Struggling Start Living

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Book Details
  • ISBN: 9789382616764
  • Author: Russ Harriss
  • Publisher: Russ Harriss (Author)
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Product Description

The Happiness Trap: Stop Struggling, Start Living by Russ Harris is a practical introduction to Acceptance and Commitment Therapy (ACT), a psychological approach built around mindfulness, acceptance and values-based action.

Harris argues that constantly trying to eliminate difficult thoughts and feelings can make people struggle more. Instead, the book teaches readers how to relate differently to uncomfortable emotions, clarify what matters most and take meaningful action even when life feels difficult. It is written as an accessible self-help guide rather than a replacement for professional mental-health care when that is needed.

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