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The Power of Habit: Why We Do What We Do, and How to Change

The Power of Habit: Why We Do What We Do, and How to Change

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Book Details
  • ISBN: 9781847946249
  • Author: Charles Duhigg
  • Publisher: Random House Books
  • Pages: 371
  • Publishing Year: 2012
  • Condition: New
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Product Description

The Power of Habit by Charles Duhigg examines why habits form, how they operate, and how understanding their structure can help explain patterns in individuals and organizations.

What the book explores

Duhigg introduces the “habit loop” of cue, routine, and reward and uses research and reported examples to discuss how routines become established and how they may be changed.

Who it is for

A useful read for people interested in behavioral science, psychology, productivity, organizational culture, and the practical study of routines and behavior change.

Pages: 371

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