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The Power of Habit: Why We Do What We Do, and How to Change

The Power of Habit: Why We Do What We Do, and How to Change

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$16.00 USD
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Book Details
  • ISBN:9781847946249
  • Author:Charles Duhigg
  • Publisher:Random House Books
  • Pages:371
  • Publishing Year:2012
  • Condition: New
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Product Description

Overview

The Power of Habit uncovers the science behind why habits exist and how they can be changed. Award-winning journalist Charles Duhigg combines research, storytelling, and psychology to show how habits shape our lives, our companies, and our societies—and how understanding them can lead to transformation.

What You'll Learn

  • The three-step “habit loop” that drives every behavior
  • How cues and rewards shape decision-making and routines
  • Ways to replace harmful habits with empowering ones
  • Real examples from companies and individuals who used habits to succeed
  • Strategies for long-term change and personal growth

Who Should Read This Book

  • Readers who want to understand how habits actually work
  • Anyone seeking practical tools for improving focus, health, and productivity
  • Professionals and leaders looking to build positive routines and strong cultures

About the Author

Charles Duhigg is a Pulitzer Prize–winning reporter and best-selling author known for translating behavioral science into real-world lessons on productivity, motivation, and success.

Reader Impressions

Highly regarded for its insight and clarity, The Power of Habit has helped millions break bad patterns and build lasting positive change.

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